Jonathan Lanken 15000m row
15,000
Meters
1:11:34.3
Time
2:23.1
Pace
846
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 1251 |
| Drag Factor | 90 |
September 02, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.3 | 15,000 | 2:23.1 | 119 | 710 | 17 | 153 |
| 14:32.0 | 3,000 | 2:25.3 | 114 | 692 | 21 | 145 |
| 14:13.8 | 6,000 | 2:22.3 | 121 | 718 | 17 | 149 |
| 14:19.2 | 9,000 | 2:23.2 | 119 | 710 | 16 | 154 |
| 14:22.5 | 12,000 | 2:23.7 | 118 | 705 | 16 | 156 |
| 14:06.8 | 15,000 | 2:21.1 | 125 | 728 | 17 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.