Jonathan Lanken 21097m row
21,097m
Meters
1:35:57.3
Time
2:16.4
Pace
1225
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1777 |
| Drag Factor | 88 |
September 15, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:57.3 | 21,097m | 2:16.4 | 138 | 774 | 18 | 163 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 18 | 141 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 18 | 148 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 18 | 152 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 18 | 156 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 18 | 157 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 18 | 159 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 18 | 160 |
| 4:33.3 | 8,000m | 2:16.6 | 137 | 772 | 18 | 162 |
| 4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 18 | 164 |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 18 | 164 |
| 4:33.3 | 11,000m | 2:16.6 | 137 | 772 | 18 | 165 |
| 4:33.3 | 12,000m | 2:16.6 | 137 | 772 | 18 | 166 |
| 4:33.1 | 13,000m | 2:16.5 | 137 | 773 | 18 | 166 |
| 4:33.2 | 14,000m | 2:16.6 | 137 | 772 | 18 | 166 |
| 4:33.3 | 15,000m | 2:16.6 | 137 | 772 | 19 | 168 |
| 4:33.1 | 16,000m | 2:16.5 | 137 | 773 | 19 | 167 |
| 4:32.8 | 17,000m | 2:16.4 | 138 | 774 | 19 | 170 |
| 4:32.6 | 18,000m | 2:16.3 | 138 | 775 | 19 | 170 |
| 4:32.8 | 19,000m | 2:16.4 | 138 | 774 | 19 | 172 |
| 4:32.6 | 20,000m | 2:16.3 | 138 | 775 | 19 | 173 |
| 4:25.8 | 21,000m | 2:12.9 | 149 | 813 | 20 | 176 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.