Jonathan Lanken 21097m row
21,097
Meters
1:33:44.9
Time
2:13.3
Pace
1260
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1893 |
| Drag Factor | 91 |
September 28, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:44.9 | 21,097 | 2:13.3 | 148 | 806 | 1260 | 20 | 165 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 21 | 143 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 21 | 151 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 21 | 156 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 21 | 160 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 21 | 163 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 873 | 62 | 21 | 165 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 853 | 61 | 21 | 167 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 853 | 61 | 21 | 168 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 848 | 61 | 21 | 169 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 21 | 170 |
| 4:22.5 | 11,000 | 2:11.2 | 155 | 822 | 60 | 21 | 170 |
| 4:26.5 | 12,000 | 2:13.2 | 148 | 796 | 59 | 20 | 170 |
| 4:54.4 | 13,000 | 2:27.2 | 110 | 697 | 57 | 18 | 168 |
| 4:31.3 | 14,000 | 2:15.6 | 140 | 769 | 58 | 20 | 168 |
| 4:31.6 | 15,000 | 2:15.8 | 140 | 768 | 58 | 20 | 169 |
| 4:58.0 | 16,000 | 2:29.0 | 106 | 688 | 57 | 19 | 164 |
| 4:38.1 | 17,000 | 2:19.0 | 130 | 737 | 57 | 20 | 167 |
| 4:36.5 | 18,000 | 2:18.2 | 132 | 755 | 58 | 19 | 168 |
| 4:35.5 | 19,000 | 2:17.7 | 134 | 757 | 58 | 19 | 170 |
| 4:34.7 | 20,000 | 2:17.3 | 135 | 760 | 58 | 20 | 171 |
| 4:29.2 | 21,000 | 2:14.6 | 144 | 789 | 59 | 20 | 174 |
| 0:23.5 | 21,097 | 2:01.1 | 197 | 919 | 6 | 20 | 175 |
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Workout Graph
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