Jonathan Lanken 21097m row
21,097m
Meters
1:33:44.9
Time
2:13.3
Pace
1260
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1893 |
| Drag Factor | 91 |
September 28, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:44.9 | 21,097m | 2:13.3 | 148 | 808 | 20 | 165 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 143 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | 151 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 21 | 156 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 | 160 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 21 | 163 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 21 | 165 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 21 | 167 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 21 | 168 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 21 | 169 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 21 | 170 |
| 4:22.5 | 11,000m | 2:11.2 | 155 | 832 | 21 | 170 |
| 4:26.5 | 12,000m | 2:13.2 | 148 | 809 | 20 | 170 |
| 4:54.4 | 13,000m | 2:27.2 | 110 | 677 | 18 | 168 |
| 4:31.3 | 14,000m | 2:15.6 | 140 | 782 | 20 | 168 |
| 4:31.6 | 15,000m | 2:15.8 | 140 | 780 | 20 | 169 |
| 4:58.0 | 16,000m | 2:29.0 | 106 | 664 | 19 | 164 |
| 4:38.1 | 17,000m | 2:19.0 | 130 | 748 | 20 | 167 |
| 4:36.5 | 18,000m | 2:18.2 | 132 | 755 | 19 | 168 |
| 4:35.5 | 19,000m | 2:17.7 | 134 | 760 | 19 | 170 |
| 4:34.7 | 20,000m | 2:17.3 | 135 | 764 | 20 | 171 |
| 4:29.2 | 21,000m | 2:14.6 | 144 | 793 | 20 | 174 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 20 | 175 |
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Workout Graph
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