Jonathan Lanken 20000m row
20,000m
Meters
1:35:56.7
Time
2:23.9
Pace
1124
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 1643 |
| Drag Factor | 87 |
October 09, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:56.7 | 20,000m | 2:23.9 | 117 | 704 | 17 | 154 |
| 19:17.0 | 4,000m | 2:24.6 | 116 | 698 | 17 | 145 |
| 19:18.1 | 8,000m | 2:24.7 | 115 | 697 | 17 | 151 |
| 19:17.1 | 12,000m | 2:24.6 | 116 | 698 | 17 | 154 |
| 19:13.0 | 16,000m | 2:24.1 | 117 | 702 | 17 | 158 |
| 18:51.5 | 20,000m | 2:21.4 | 124 | 725 | 18 | 166 |
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Workout Graph
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