Jonathan Lanken v5:00/r...22 row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
318
Calories
151
Heart Rate
| Rest Distance | 5,545m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
October 10, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 24 | 151 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 127 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 137 | |
| r: 1:30 | 288m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 138 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 141 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 1:30 | 284m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 147 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 148 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 149 | |
| r: 1:30 | 279m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 152 | |
| r: 1:30 | 278m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 152 | |
| r: 1:30 | 284m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 154 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 155 | |
| r: 1:30 | 283m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 1:30 | 282m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 1:30 | 286m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 159 | |
| r: 1:30 | 282m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 159 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 161 | |
| r: 1:30 | 249m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 162 | |
| r: 1:30 | 258m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 161 | |
| r: 1:30 | 275m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 161 | |
| r: 1:30 | 271m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:30 | 264m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 163 | |
| r5,545m |
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Workout Graph
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