Jonathan Lanken 10000m row
10,000m
Meters
42:33.9
Time
2:07.6
Pace
626
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 99 |
October 12, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.9 | 10,000m | 2:07.6 | 168 | 878 | 20 | 169 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 20 | 160 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | 167 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 21 | 173 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 20 | 173 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 19 | 174 |
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Workout Graph
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