Jonathan Lanken 2:00:00 row
24,290m
Meters
2:00:00.0
Time
2:28.2
Pace
1359
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 1945 |
| Drag Factor | 83 |
October 13, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,290m | 2:28.2 | 108 | 670 | 16 | 148 |
| 24:00.0 | 4,970m | 2:24.8 | 115 | 696 | 17 | 143 |
| 48:00.0 | 4,385m | 2:44.1 | 79 | 572 | 15 | 145 |
| 1:12:00.0 | 4,946m | 2:25.5 | 113 | 690 | 16 | 147 |
| 1:36:00.0 | 4,955m | 2:25.3 | 114 | 692 | 16 | 149 |
| 2:00:00.0 | 5,036m | 2:22.9 | 120 | 712 | 17 | 158 |
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Workout Graph
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