Jonathan Lanken 1:00:00 row
12,435m
Meters
1:00:00.0
Time
2:24.7
Pace
695
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
October 15, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,435m | 2:24.7 | 115 | 697 | 17 | 150 |
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 17 | 144 |
| 24:00.0 | 2,489m | 2:24.6 | 116 | 698 | 17 | 148 |
| 36:00.0 | 2,486m | 2:24.8 | 115 | 696 | 17 | 152 |
| 48:00.0 | 2,484m | 2:24.9 | 115 | 695 | 17 | 152 |
| 1:00:00.0 | 2,491m | 2:24.5 | 116 | 699 | 17 | 154 |
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Workout Graph
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