Jonathan Lanken 20000m row
20,000m
Meters
1:36:52.0
Time
2:25.3
Pace
1116
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 1651 |
| Drag Factor | 89 |
October 27, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:52.0 | 20,000m | 2:25.3 | 114 | 692 | 17 | 154 |
| 19:20.1 | 4,000m | 2:25.0 | 115 | 695 | 17 | 146 |
| 19:21.2 | 8,000m | 2:25.1 | 114 | 693 | 17 | 150 |
| 19:32.9 | 12,000m | 2:26.6 | 111 | 682 | 17 | 154 |
| 19:26.8 | 16,000m | 2:25.8 | 113 | 688 | 17 | 157 |
| 19:11.0 | 20,000m | 2:23.8 | 118 | 704 | 18 | 164 |
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Workout Graph
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