Jonathan Lanken 10000m row
10,000m
Meters
41:23.8
Time
2:04.1
Pace
638
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 90 |
November 02, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 10,000m | 2:04.1 | 183 | 928 | 22 | 168 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 | 158 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 22 | 165 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 22 | 169 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 23 | 173 |
| 8:05.6 | 10,000m | 2:01.4 | 196 | 973 | 24 | 177 |
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Workout Graph
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