Jonathan Lanken 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
49
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 101 |
November 02, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 151 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 148 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 147 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 150 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 155 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 157 |
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Workout Graph
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