Jonathan Lanken v10:00/r...6 row
7,146m
Meters
30:33.7
Time
2:08.3
Pace
450
Calories
159
Heart Rate
| Rest Distance | 5,651m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,797m |
| Overall Time | 59:33.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 103 |
November 07, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.7 | 7,146m | 2:08.3 | 166 | 870 | 20 | 159 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | 148 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 141 | |
| r: 5:00 | 1,009m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 | 170 | |
| r: 5:00 | 936m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | 150 | |
| r: 5:00 | 988m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 172 | |
| r: 5:00 | 909m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | 174 | |
| r: 9:00 | 1,809m | ||||||
| r5,651m |
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