Jonathan Lanken 15000m row
15,000
Meters
1:10:54.6
Time
2:21.8
Pace
841
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 1187 |
| Drag Factor | 103 |
November 09, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:54.6 | 15,000 | 2:21.8 | 123 | 722 | 841 | 16 | 146 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 17 | 134 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 17 | 139 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 17 | 142 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 16 | 143 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 16 | 145 |
| 4:44.1 | 6,000 | 2:22.0 | 122 | 720 | 56 | 16 | 146 |
| 4:44.8 | 7,000 | 2:22.4 | 121 | 717 | 56 | 16 | 147 |
| 4:43.8 | 8,000 | 2:21.9 | 122 | 721 | 56 | 17 | 150 |
| 4:43.8 | 9,000 | 2:21.9 | 122 | 721 | 56 | 17 | 150 |
| 4:43.9 | 10,000 | 2:21.9 | 122 | 721 | 56 | 16 | 150 |
| 4:44.0 | 11,000 | 2:22.0 | 122 | 720 | 56 | 17 | 150 |
| 4:43.6 | 12,000 | 2:21.8 | 123 | 722 | 56 | 17 | 149 |
| 4:43.4 | 13,000 | 2:21.7 | 123 | 723 | 56 | 17 | 151 |
| 4:43.1 | 14,000 | 2:21.5 | 123 | 724 | 56 | 17 | 151 |
| 4:40.2 | 15,000 | 2:20.1 | 127 | 738 | 57 | 17 | 153 |
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Workout Graph
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