Jonathan Lanken 15000m row
15,000m
Meters
1:12:24.6
Time
2:24.8
Pace
842
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 1198 |
| Drag Factor | 94 |
November 16, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:24.6 | 15,000m | 2:24.8 | 115 | 696 | 16 |
| 15:03.7 | 3,000m | 2:30.6 | 102 | 652 | 17 |
| 14:29.8 | 6,000m | 2:24.9 | 115 | 695 | 16 |
| 14:26.9 | 9,000m | 2:24.4 | 116 | 699 | 16 |
| 14:17.8 | 12,000m | 2:22.9 | 120 | 712 | 17 |
| 14:06.4 | 15,000m | 2:21.0 | 125 | 729 | 17 |
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Workout Graph
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