Jonathan Lanken 2:55:54 row
35,117m
Meters
2:55:54.3
Time
2:30.2
Pace
1942
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 3042 |
| Drag Factor | 96 |
November 17, 2019 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55:54.3 | 35,117m | 2:30.2 | 103 | 654 | 17 | 146 |
| 49:14.7 | 10,000m | 2:27.7 | 109 | 673 | 17 | 142 |
| 1:37:59.8 | 10,000m | 2:26.2 | 112 | 685 | 17 | 149 |
| 2:27:12.5 | 10,000m | 2:27.6 | 109 | 674 | 18 | 149 |
| 2:55:18.8 | 5,117m | 2:44.7 | 78 | 569 | 17 | 145 |
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Workout Graph
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