Jonathan Lanken 21097m row
21,097m
Meters
1:43:53.0
Time
2:27.7
Pace
1162
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 1717 |
| Drag Factor | 94 |
November 21, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:53.0 | 21,097m | 2:27.7 | 109 | 673 | 16 | 146 |
| 12:21.9 | 2,500m | 2:28.3 | 107 | 668 | 17 | 136 |
| 12:19.9 | 5,000m | 2:27.9 | 108 | 671 | 17 | 139 |
| 12:20.5 | 7,500m | 2:28.1 | 108 | 670 | 16 | 144 |
| 12:20.7 | 10,000m | 2:28.1 | 108 | 670 | 16 | 143 |
| 12:19.0 | 12,500m | 2:27.8 | 108 | 673 | 16 | 147 |
| 12:18.2 | 15,000m | 2:27.6 | 109 | 674 | 16 | 150 |
| 12:18.1 | 17,500m | 2:27.6 | 109 | 674 | 16 | 149 |
| 12:17.0 | 20,000m | 2:27.4 | 109 | 676 | 17 | 152 |
| 5:17.7 | 21,097m | 2:24.8 | 115 | 696 | 17 | 154 |
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Workout Graph
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