Jonathan Lanken 30000m row
30,000m
Meters
2:29:06.0
Time
2:29.1
Pace
1648
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 2489 |
| Drag Factor | 90 |
November 23, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:06.0 | 30,000m | 2:29.1 | 106 | 663 | 16 | 146 |
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 17 | 138 |
| 24:43.1 | 10,000m | 2:28.3 | 107 | 669 | 16 | 143 |
| 24:54.3 | 15,000m | 2:29.4 | 105 | 661 | 16 | 144 |
| 25:00.7 | 20,000m | 2:30.0 | 104 | 656 | 16 | 145 |
| 24:58.3 | 25,000m | 2:29.8 | 104 | 658 | 17 | 146 |
| 24:21.4 | 30,000m | 2:26.1 | 112 | 685 | 18 | 163 |
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Workout Graph
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