Jonathan Lanken 15000m row
15,000m
Meters
1:13:39.2
Time
2:27.3
Pace
829
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 1240 |
| Drag Factor | 88 |
November 24, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.2 | 15,000m | 2:27.3 | 109 | 676 | 17 | 143 |
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 17 | 136 |
| 14:43.5 | 6,000m | 2:27.2 | 110 | 677 | 17 | 142 |
| 14:43.0 | 9,000m | 2:27.1 | 110 | 677 | 17 | 145 |
| 14:43.3 | 12,000m | 2:27.2 | 110 | 677 | 17 | 145 |
| 14:39.5 | 15,000m | 2:26.5 | 111 | 682 | 17 | 150 |
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Workout Graph
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