Jonathan Lanken 30:00 row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 90 |
November 25, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 17 | 149 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 152 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 17 | 149 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 17 | 145 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 17 | 148 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 154 |
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Workout Graph
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