Jonathan Lanken 9:29 row
2,270m
Meters
9:29.8
Time
2:05.5
Pace
144
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 101 |
November 25, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,270m | 2:05.5 | 177 | 909 | 22 | 167 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 161 |
| 4:07.4 | 500m | 2:02.4 | 191 | 956 | 23 | 166 |
| 6:09.2 | 500m | 2:01.8 | 194 | 966 | 22 | 168 |
| 8:10.7 | 500m | 2:01.5 | 195 | 971 | 23 | 170 |
| 9:17.9 | 270m | 2:04.4 | 182 | 925 | 21 | 171 |
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Workout Graph
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