Jonathan Lanken 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
114
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 102 |
November 25, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 18 | 141 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 132 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 138 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 142 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 145 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 149 |
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Workout Graph
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