Jonathan Lanken v30:00/r...2 row
13,246m
Meters
1:00:00.0
Time
2:15.8
Pace
794
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,246m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 110 |
November 30, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,246m | 2:15.8 | 139 | 780 | 18 | 168 |
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 20 | 174 |
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 17 | 162 |
| r0m |
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Workout Graph
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