Jonathan Lanken 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 110 |
November 30, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 17 | 142 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 133 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 139 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 144 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 148 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.