Jonathan Lanken 20000m row
20,000m
Meters
1:39:52.9
Time
2:29.8
Pace
1093
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 1624 |
| Drag Factor | 108 |
December 01, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:52.9 | 20,000m | 2:29.8 | 104 | 658 | 16 | 148 |
| 20:00.7 | 4,000m | 2:30.0 | 104 | 656 | 16 | 141 |
| 19:59.1 | 8,000m | 2:29.8 | 104 | 657 | 16 | 146 |
| 20:00.8 | 12,000m | 2:30.1 | 103 | 656 | 16 | 148 |
| 19:58.4 | 16,000m | 2:29.8 | 104 | 658 | 16 | 151 |
| 19:53.9 | 20,000m | 2:29.2 | 105 | 662 | 16 | 154 |
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Workout Graph
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