Jonathan Lanken 15000m row
15,000m
Meters
1:14:51.3
Time
2:29.7
Pace
811
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 1250 |
| Drag Factor | 98 |
December 02, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:51.3 | 15,000m | 2:29.7 | 104 | 658 | 16 | 145 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 130 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 17 | 135 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 17 | 136 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 17 | 142 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 17 | 145 |
| 4:59.8 | 6,000m | 2:29.9 | 104 | 657 | 17 | 145 |
| 4:59.8 | 7,000m | 2:29.9 | 104 | 657 | 17 | 146 |
| 5:00.0 | 8,000m | 2:30.0 | 104 | 656 | 17 | 148 |
| 5:00.5 | 9,000m | 2:30.2 | 103 | 655 | 17 | 147 |
| 4:59.9 | 10,000m | 2:29.9 | 104 | 657 | 16 | 148 |
| 4:59.6 | 11,000m | 2:29.8 | 104 | 658 | 17 | 149 |
| 4:59.8 | 12,000m | 2:29.9 | 104 | 657 | 16 | 150 |
| 4:59.6 | 13,000m | 2:29.8 | 104 | 658 | 16 | 151 |
| 4:59.0 | 14,000m | 2:29.5 | 105 | 660 | 17 | 151 |
| 4:57.0 | 15,000m | 2:28.5 | 107 | 667 | 17 | 153 |
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Workout Graph
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