Jonathan Lanken v10:00/r...6 row
12,072m
Meters
56:17.7
Time
2:19.8
Pace
708
Calories
158
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,597m |
| Overall Time | 1:12:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1296 |
| Drag Factor | 98 |
December 04, 2019 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:17.7 | 12,072m | 2:19.8 | 128 | 739 | 18 | 158 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 18 | 141 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 161 | |
| r: 4:00 | 737m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 167 | |
| r: 4:00 | 318m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 172 | |
| r: 4:00 | 726m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 18 | 153 | |
| r: 4:00 | 744m | ||||||
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 17 | 154 | |
| r2,525m |
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Workout Graph
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