Jonathan Lanken 1:57:59 row
24,729m
Meters
1:57:59.3
Time
2:23.1
Pace
1414
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 2278 |
| Drag Factor | 96 |
December 08, 2019 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:59.3 | 24,729m | 2:23.1 | 119 | 710 | 19 | 157 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 19 | 156 |
| 18:36.8 | 2,000m | 2:19.4 | 129 | 744 | 19 | 158 |
| 27:54.5 | 2,000m | 2:19.4 | 129 | 744 | 19 | 160 |
| 37:13.7 | 2,000m | 2:19.8 | 128 | 740 | 19 | 160 |
| 46:32.9 | 2,000m | 2:19.8 | 128 | 740 | 19 | 159 |
| 55:52.2 | 2,000m | 2:19.8 | 128 | 740 | 20 | 159 |
| 1:05:24.2 | 2,000m | 2:23.0 | 120 | 711 | 20 | 159 |
| 1:14:42.6 | 2,000m | 2:19.6 | 129 | 742 | 20 | 159 |
| 1:24:00.8 | 2,000m | 2:19.5 | 129 | 743 | 20 | 159 |
| 1:33:19.5 | 2,000m | 2:19.6 | 128 | 742 | 20 | 159 |
| 1:43:25.6 | 2,000m | 2:31.5 | 101 | 646 | 19 | 155 |
| 1:52:57.3 | 2,000m | 2:22.9 | 120 | 712 | 20 | 157 |
| 1:57:42.9 | 729m | 3:15.8 | 47 | 460 | 14 | 142 |
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