Jonathan Lanken 15000m row
15,000m
Meters
1:14:42.4
Time
2:29.4
Pace
811
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1258 |
| Drag Factor | 90 |
December 09, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:42.4 | 15,000m | 2:29.4 | 105 | 661 | 17 | 149 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 18 | 139 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 17 | 145 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 17 | 145 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 17 | 146 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 17 | 146 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 17 | 147 |
| 4:59.6 | 7,000m | 2:29.8 | 104 | 658 | 17 | 149 |
| 4:59.1 | 8,000m | 2:29.5 | 105 | 660 | 17 | 151 |
| 4:59.8 | 9,000m | 2:29.9 | 104 | 657 | 17 | 152 |
| 4:59.9 | 10,000m | 2:29.9 | 104 | 657 | 17 | 153 |
| 4:59.2 | 11,000m | 2:29.6 | 105 | 659 | 17 | 153 |
| 4:59.8 | 12,000m | 2:29.9 | 104 | 657 | 17 | 153 |
| 4:59.5 | 13,000m | 2:29.7 | 104 | 658 | 17 | 152 |
| 4:58.7 | 14,000m | 2:29.3 | 105 | 661 | 17 | 154 |
| 4:50.7 | 15,000m | 2:25.3 | 114 | 692 | 17 | 158 |
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Workout Graph
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