Jonathan Lanken 2:00:00 row
24,343m
Meters
2:00:00.0
Time
2:27.8
Pace
1337
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 1944 |
| Drag Factor | 110 |
December 13, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,343m | 2:27.8 | 108 | 672 | 16 | 141 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 17 | 129 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 16 | 134 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 16 | 137 |
| 40:00.0 | 2,026m | 2:28.0 | 108 | 671 | 16 | 140 |
| 50:00.0 | 2,024m | 2:28.2 | 107 | 669 | 16 | 142 |
| 1:00:00.0 | 2,027m | 2:28.0 | 108 | 671 | 16 | 143 |
| 1:10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 16 | 143 |
| 1:20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 16 | 143 |
| 1:30:00.0 | 2,027m | 2:28.0 | 108 | 671 | 16 | 146 |
| 1:40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 16 | 146 |
| 1:50:00.0 | 2,035m | 2:27.4 | 109 | 675 | 16 | 146 |
| 2:00:00.0 | 2,057m | 2:25.8 | 113 | 688 | 16 | 151 |
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Workout Graph
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