Jonathan Lanken v10:00/r...12 row
15,575m
Meters
1:15:22.2
Time
2:25.1
Pace
909
Calories
160
Heart Rate
| Rest Distance | 4,560m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,135m |
| Overall Time | 1:45:22.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1828 |
| Drag Factor | 105 |
December 14, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:22.2 | 15,575m | 2:25.1 | 114 | 693 | 18 | 160 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | 139 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 157 | |
| r: 3:00 | 588m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | 160 | |
| r: 3:00 | 507m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | 162 | |
| r: 3:00 | 576m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 163 | |
| r: 3:00 | 491m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 3:00 | 556m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 166 | |
| r: 3:00 | 558m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 166 | |
| r: 3:00 | 343m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 166 | |
| r: 3:00 | 449m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 166 | |
| r: 3:00 | 420m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 166 | |
| r: 3:00 | 72m | ||||||
| 57:00.0 | 11,031m | 2:35.0 | 94 | 623 | 17 | 154 | |
| r4,560m |
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Workout Graph
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