Jonathan Lanken 20000m row
20,000m
Meters
1:37:32.8
Time
2:26.3
Pace
1111
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 1601 |
| Drag Factor | 116 |
December 15, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:32.8 | 20,000m | 2:26.3 | 112 | 684 | 16 | 141 |
| 19:31.9 | 4,000m | 2:26.4 | 111 | 683 | 17 | 137 |
| 19:29.8 | 8,000m | 2:26.2 | 112 | 685 | 16 | 140 |
| 19:31.2 | 12,000m | 2:26.4 | 112 | 683 | 16 | 141 |
| 19:32.6 | 16,000m | 2:26.5 | 111 | 682 | 16 | 142 |
| 19:27.3 | 20,000m | 2:25.9 | 113 | 687 | 16 | 145 |
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Workout Graph
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