Jonathan Lanken v10:00/r...3 row
14,840m
Meters
1:10:00.0
Time
2:21.5
Pace
880
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,840m |
| Overall Time | 1:10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 116 |
December 22, 2019 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,840m | 2:21.5 | 124 | 725 | 18 | 144 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | 137 |
| 40:00.0 | 8,650m | 2:18.7 | 131 | 751 | 19 | 149 |
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 17 | 148 |
| r0m |
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Workout Graph
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