Jonathan Lanken 1:36:49 row
20,123m
Meters
1:36:49.0
Time
2:24.3
Pace
1139
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 1696 |
| Drag Factor | 115 |
December 23, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:49.0 | 20,123m | 2:24.3 | 116 | 700 | 17 | 150 |
| 24:00.0 | 5,067m | 2:22.0 | 122 | 719 | 18 | 146 |
| 48:00.0 | 5,067m | 2:22.0 | 122 | 719 | 18 | 151 |
| 1:12:00.0 | 5,075m | 2:21.8 | 123 | 721 | 18 | 152 |
| 1:36:00.0 | 4,795m | 2:30.1 | 103 | 655 | 17 | 152 |
| 1:36:49.0 | 120m | 3:24.1 | 41 | 441 | 15 | 152 |
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Workout Graph
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