Jonathan Lanken 20000m row
20,000m
Meters
1:36:33.1
Time
2:24.8
Pace
1118
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 1693 |
| Drag Factor | 117 |
December 27, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:33.1 | 20,000m | 2:24.8 | 115 | 696 | 17 | 141 |
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 18 | 134 |
| 19:19.1 | 8,000m | 2:24.8 | 115 | 696 | 18 | 138 |
| 19:20.0 | 12,000m | 2:25.0 | 115 | 695 | 17 | 142 |
| 19:20.2 | 16,000m | 2:25.0 | 115 | 694 | 17 | 145 |
| 19:16.2 | 20,000m | 2:24.5 | 116 | 699 | 17 | 146 |
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Workout Graph
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