Jonathan Lanken 20000m row
20,000m
Meters
1:36:45.2
Time
2:25.1
Pace
1116
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 1640 |
| Drag Factor | 117 |
December 28, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:45.2 | 20,000m | 2:25.1 | 114 | 694 | 17 | 144 |
| 19:21.0 | 4,000m | 2:25.1 | 115 | 694 | 17 | 140 |
| 19:23.4 | 8,000m | 2:25.4 | 114 | 691 | 17 | 142 |
| 19:23.6 | 12,000m | 2:25.4 | 114 | 691 | 17 | 146 |
| 19:22.1 | 16,000m | 2:25.2 | 114 | 692 | 17 | 147 |
| 19:15.2 | 20,000m | 2:24.4 | 116 | 700 | 17 | 149 |
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Workout Graph
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