Jonathan Lanken 20000m row
20,000m
Meters
1:36:15.9
Time
2:24.3
Pace
1120
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 1614 |
| Drag Factor | 116 |
December 29, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:15.9 | 20,000m | 2:24.3 | 116 | 700 | 17 | 142 |
| 19:25.7 | 4,000m | 2:25.7 | 113 | 689 | 17 | 135 |
| 19:14.2 | 8,000m | 2:24.2 | 117 | 701 | 17 | 140 |
| 19:15.5 | 12,000m | 2:24.4 | 116 | 699 | 17 | 143 |
| 19:14.0 | 16,000m | 2:24.2 | 117 | 701 | 17 | 145 |
| 19:06.5 | 20,000m | 2:23.3 | 119 | 709 | 17 | 150 |
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Workout Graph
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