Jonathan Lanken 25000m row
25,000m
Meters
2:00:43.3
Time
2:24.8
Pace
1403
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 2089 |
| Drag Factor | 110 |
December 30, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:43.3 | 25,000m | 2:24.8 | 115 | 696 | 17 | 152 |
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 17 | 141 |
| 24:13.1 | 10,000m | 2:25.3 | 114 | 692 | 17 | 146 |
| 24:08.6 | 15,000m | 2:24.8 | 115 | 696 | 17 | 152 |
| 24:02.9 | 20,000m | 2:24.2 | 117 | 700 | 17 | 155 |
| 24:06.8 | 25,000m | 2:24.6 | 116 | 697 | 18 | 168 |
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Workout Graph
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