Jonathan Lanken v10:00/1:00r...14 row
10,875m
Meters
49:00.0
Time
2:15.1
Pace
669
Calories
153
Heart Rate
| Rest Distance | 4,266m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 15,141m |
| Overall Time | 1:18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 155 |
January 02, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,875m | 2:15.1 | 142 | 787 | 19 | 153 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 18 | 132 | |
| r: 1:00 | 218m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 149 | |
| r: 2:00 | 57m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | 148 | |
| r: 2:00 | 387m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 151 | |
| r: 2:00 | 374m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | 154 | |
| r: 4:00 | 679m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 156 | |
| r: 2:00 | 324m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | 157 | |
| r: 2:00 | 305m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | 157 | |
| r: 2:00 | 224m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | 159 | |
| r: 4:00 | 632m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 27 | 157 | |
| r: 2:00 | 313m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 162 | |
| r: 2:00 | 287m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 161 | |
| r: 2:00 | 236m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 161 | |
| r: 2:00 | 230m | ||||||
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 18 | 147 | |
| r4,266m |
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Workout Graph
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