Jonathan Lanken 20000m row
20,000m
Meters
1:36:24.6
Time
2:24.6
Pace
1120
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1659 |
| Drag Factor | 114 |
January 03, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:24.6 | 20,000m | 2:24.6 | 116 | 698 | 17 | 135 |
| 19:28.4 | 4,000m | 2:26.0 | 112 | 686 | 17 | 128 |
| 19:14.0 | 8,000m | 2:24.2 | 117 | 701 | 17 | 133 |
| 19:12.2 | 12,000m | 2:24.0 | 117 | 703 | 17 | 138 |
| 19:11.5 | 16,000m | 2:23.9 | 117 | 703 | 17 | 139 |
| 19:18.4 | 20,000m | 2:24.8 | 115 | 696 | 17 | 140 |
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Workout Graph
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