Jonathan Lanken 30000m row
30,000m
Meters
2:28:36.6
Time
2:28.6
Pace
1657
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 2548 |
| Drag Factor | 106 |
January 05, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:36.6 | 30,000m | 2:28.6 | 107 | 667 | 17 | 145 |
| 29:35.8 | 6,000m | 2:27.9 | 108 | 671 | 17 | 138 |
| 29:46.4 | 12,000m | 2:28.8 | 106 | 665 | 17 | 142 |
| 29:35.4 | 18,000m | 2:27.9 | 108 | 671 | 17 | 145 |
| 30:17.1 | 24,000m | 2:31.4 | 101 | 646 | 17 | 146 |
| 29:21.9 | 30,000m | 2:26.8 | 111 | 680 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.