Jonathan Lanken 15000m row
15,000m
Meters
1:12:46.6
Time
2:25.5
Pace
828
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1279 |
| Drag Factor | 107 |
January 06, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:46.6 | 15,000m | 2:25.5 | 114 | 690 | 17 | 144 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 | 141 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 18 | 142 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 18 | 143 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 17 | 144 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 17 | 143 |
| 4:52.4 | 6,000m | 2:26.2 | 112 | 685 | 17 | 144 |
| 4:51.8 | 7,000m | 2:25.9 | 113 | 687 | 18 | 145 |
| 4:52.4 | 8,000m | 2:26.2 | 112 | 685 | 17 | 144 |
| 4:51.4 | 9,000m | 2:25.7 | 113 | 689 | 18 | 146 |
| 4:50.8 | 10,000m | 2:25.4 | 114 | 691 | 17 | 146 |
| 4:50.5 | 11,000m | 2:25.2 | 114 | 693 | 18 | 146 |
| 4:51.3 | 12,000m | 2:25.6 | 113 | 689 | 18 | 145 |
| 4:49.7 | 13,000m | 2:24.8 | 115 | 696 | 18 | 146 |
| 4:48.9 | 14,000m | 2:24.4 | 116 | 699 | 17 | 145 |
| 4:43.5 | 15,000m | 2:21.7 | 123 | 722 | 18 | 149 |
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Workout Graph
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