Jonathan Lanken 15000m row
15,000m
Meters
1:11:54.7
Time
2:23.8
Pace
843
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 105 |
January 11, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.7 | 15,000m | 2:23.8 | 118 | 704 | 18 | 139 |
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 19 | 140 |
| 14:27.8 | 6,000m | 2:24.6 | 116 | 698 | 18 | 138 |
| 14:26.4 | 9,000m | 2:24.4 | 116 | 700 | 18 | 139 |
| 14:19.9 | 12,000m | 2:23.3 | 119 | 709 | 18 | 138 |
| 14:12.9 | 15,000m | 2:22.1 | 122 | 719 | 18 | 141 |
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Workout Graph
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