Jonathan Lanken 15000m row
15,000m
Meters
1:10:55.6
Time
2:21.8
Pace
854
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1259 |
| Drag Factor | 104 |
January 15, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.6 | 15,000m | 2:21.8 | 123 | 721 | 18 | 142 |
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 18 | 136 |
| 14:14.0 | 6,000m | 2:22.3 | 121 | 717 | 18 | 142 |
| 14:00.0 | 9,000m | 2:20.0 | 128 | 738 | 18 | 144 |
| 14:11.4 | 12,000m | 2:21.9 | 122 | 721 | 18 | 145 |
| 14:15.9 | 15,000m | 2:22.6 | 121 | 714 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.