Jonathan Lanken 1:30:00 row
18,668
Meters
1:30:00.0
Time
2:24.6
Pace
1044
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1584 |
| Drag Factor | 99 |
January 16, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,668 | 2:24.6 | 116 | 698 | 1044 | 17 | 148 |
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 231 | 18 | 144 |
| 40:00.0 | 4,139 | 2:24.9 | 115 | 695 | 231 | 17 | 147 |
| 1:00:00.0 | 4,146 | 2:24.7 | 115 | 697 | 232 | 18 | 150 |
| 1:20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 232 | 18 | 149 |
| 1:30:00.0 | 2,095 | 2:23.1 | 119 | 710 | 118 | 18 | 151 |
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Workout Graph
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