Jonathan Lanken 20000m row
20,000m
Meters
1:37:41.5
Time
2:26.5
Pace
1106
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1650 |
| Drag Factor | 94 |
January 19, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:41.5 | 20,000m | 2:26.5 | 111 | 682 | 17 | 143 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 18 | 140 |
| 9:47.2 | 4,000m | 2:26.8 | 111 | 680 | 17 | 142 |
| 9:48.9 | 6,000m | 2:27.2 | 110 | 677 | 17 | 142 |
| 9:48.7 | 8,000m | 2:27.1 | 110 | 677 | 17 | 143 |
| 9:48.7 | 10,000m | 2:27.1 | 110 | 677 | 17 | 143 |
| 9:48.5 | 12,000m | 2:27.1 | 110 | 678 | 17 | 142 |
| 9:46.2 | 14,000m | 2:26.5 | 111 | 682 | 17 | 144 |
| 9:46.0 | 16,000m | 2:26.5 | 111 | 683 | 17 | 145 |
| 9:44.4 | 18,000m | 2:26.1 | 112 | 686 | 17 | 146 |
| 9:34.8 | 20,000m | 2:23.7 | 118 | 705 | 17 | 151 |
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Workout Graph
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