Jonathan Lanken 15000m row
15,000m
Meters
1:12:29.8
Time
2:24.9
Pace
838
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1256 |
| Drag Factor | 97 |
January 21, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.8 | 15,000m | 2:24.9 | 115 | 695 | 17 | 138 |
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 18 | 132 |
| 14:10.9 | 6,000m | 2:21.8 | 123 | 722 | 18 | 138 |
| 14:26.3 | 9,000m | 2:24.3 | 116 | 700 | 17 | 138 |
| 14:36.8 | 12,000m | 2:26.1 | 112 | 685 | 17 | 140 |
| 14:41.4 | 15,000m | 2:26.9 | 110 | 679 | 17 | 142 |
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Workout Graph
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