Jonathan Lanken 15000m row
15,000m
Meters
1:12:31.5
Time
2:25.0
Pace
838
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 1249 |
| Drag Factor | 101 |
January 22, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.5 | 15,000m | 2:25.0 | 115 | 694 | 17 | 140 |
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 18 | 137 |
| 14:29.5 | 6,000m | 2:24.9 | 115 | 695 | 17 | 139 |
| 14:32.0 | 9,000m | 2:25.3 | 114 | 692 | 17 | 140 |
| 14:31.5 | 12,000m | 2:25.2 | 114 | 693 | 17 | 144 |
| 14:29.5 | 15,000m | 2:24.9 | 115 | 695 | 17 | 144 |
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Workout Graph
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