Jonathan Lanken 1:30:00 row
18,307m
Meters
1:30:00.0
Time
2:27.4
Pace
1011
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1524 |
| Drag Factor | 100 |
January 23, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,307m | 2:27.4 | 109 | 675 | 17 | 140 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 17 | 136 |
| 30:00.0 | 3,065m | 2:26.8 | 111 | 680 | 17 | 142 |
| 45:00.0 | 3,053m | 2:27.3 | 109 | 676 | 17 | 140 |
| 1:00:00.0 | 3,039m | 2:28.0 | 108 | 671 | 17 | 140 |
| 1:15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 17 | 141 |
| 1:30:00.0 | 3,060m | 2:27.0 | 110 | 678 | 17 | 142 |
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Workout Graph
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