Jonathan Lanken 15000m row
15,000m
Meters
1:12:36.1
Time
2:25.2
Pace
836
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 1248 |
| Drag Factor | 100 |
January 24, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:36.1 | 15,000m | 2:25.2 | 114 | 693 | 17 | 139 |
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 17 | 135 |
| 14:28.6 | 6,000m | 2:24.7 | 115 | 697 | 17 | 138 |
| 14:31.0 | 9,000m | 2:25.1 | 114 | 693 | 17 | 140 |
| 14:30.8 | 12,000m | 2:25.1 | 114 | 694 | 17 | 141 |
| 14:30.8 | 15,000m | 2:25.1 | 114 | 694 | 17 | 141 |
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Workout Graph
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