Jonathan Lanken 15000m row
15,000m
Meters
1:09:17.5
Time
2:18.5
Pace
870
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1307 |
| Drag Factor | 84 |
January 25, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.5 | 15,000m | 2:18.5 | 132 | 752 | 18 | 153 |
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 18 | 141 |
| 14:18.1 | 6,000m | 2:23.0 | 120 | 711 | 18 | 148 |
| 13:57.0 | 9,000m | 2:19.5 | 129 | 743 | 18 | 151 |
| 13:38.7 | 12,000m | 2:16.4 | 138 | 774 | 19 | 158 |
| 12:53.6 | 15,000m | 2:08.9 | 163 | 861 | 21 | 168 |
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Workout Graph
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